Efficient drivingMindfulness at the wheel | |
With people returning to work, stress becomes an added companion to life. The rushing around, getting back into a routine... it all contributes to our mood. So, far from increasing our anxiety level, commutes to the office or back home are the perfect time to calm your nerves, stop the cruise control of your mind and focus all your efforts on driving. How? With mindfulness.
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João Raposo
+351 913 353 070
jraposo-air@portugalmail.pt
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